Category Archives: Mental health

Learn how to plan for family dinners. This helps make your kids feel secure and reduce their behaviours, according to research.

It was very common practice when I was growing up for families to have at least one meal a day together – usually dinner. However, nowadays things seem to be so rushed or family members are on their devices and eat meals separately, which negatively impacts healthy child development. In this article, we will discuss

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Is your Christian counsellor a qualified mental health therapist? – why you need to know and ask.

In this article, I explain why I don’t promote myself as a Christian counsellor, even though I provide counselling services to Christian clients. Why I am not a Christian Counsellor? The designation of Christian Counsellor can be a loose term for a person who provides ‘counselling’ to a client. At times, the person is not

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Practical Strategies for Caregivers to Emotionally Connect with our Children, for Healthy Development and Behaviours.

All emotions are good/healthy, and they are there to serve a purpose. Parents’ verbal and non-verbal cues play a key role in supporting our children’s emotions and feelings. In this blog, we will discuss how we can support our children’s emotions and feelings… by identifying and labelling emotions, sitting with our children to support them

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